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Mental Health Benefits of Exercise
By: Jaclyn Kotora, Contributing Writer Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief Exercise is known to affect your...
Jaclyn Kotora
May 17, 20225 min read
678 views
0 comments


Mental Health Impacts of Moving
By: Sanjana Mehra, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief; Valeri Guevarra, Founder/Executive...
Sanjana Mehra
Jan 10, 20224 min read
94 views
1 comment


Are Photo Filters Damaging to Mental Health?
By: Nathan Fry, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief; Valeri Guevarra, Founder/Executive...
Nathan Fry
Jan 10, 20224 min read
632 views
0 comments

Back to (In-Person) School
By: Urmika Balaji, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Introduction Let’s be honest— it’s...
Urmika Balaji
Sep 19, 20216 min read
85 views
3 comments


Social Anxiety Disorder: How It Affects Those Who Suffer From It
By: Desiree Valadez , Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In some social circumstances,...
Desiree Valadez
Sep 19, 20214 min read
191 views
4 comments


How Does Family Affect Your Mental Health?
By: Sanjana Mehra, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief Sometimes, it's the people you...
Sanjana Mehra
Aug 22, 20213 min read
6,739 views
6 comments


Feeling Like a Fake: Imposter Syndrome
By: Sia Minhas, Contributing Writer Edited by Valeri Guevarra, Founder/Executive Director Imposter syndrome has long been tantalizing...
Sia Minhas
Jul 8, 20213 min read
82 views
10 comments


Generalized Anxiety Disorder: More than Just Nervousness
By: Silvia DiPaola, Contributing Writer Edited by Valeri Guevarra, Founder/Executive Director Anxiety is something that everybody will...
Silvia DiPaola
Jul 7, 20213 min read
88 views
10 comments


Ways to Take Care of Our Mental Health During the Summer
By: Lily Ha, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Summer is a time of relaxation and...
Lily Ha
Jul 2, 20213 min read
81 views
13 comments


The Impact of Social Media on One’s Health
By: Elias Azizi, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In the COVID-19 era, teens spend...
Elias Azizi
Jul 1, 20214 min read
1,523 views
10 comments


Your Distorted Image : Body Dysmorphic Disorder
By: Sanjana Mehra, Contributing Writer Edited by: Name, Editor; Name, Editor in Chief Your eyes are deceiving you, The reflection in the...
Sanjana Mehra
Jun 7, 20214 min read
144 views
24 comments

PTSD; Causes, Symptoms, and Treatments
By: Elias Azizi, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Every single person has likely...
Elias Azizi
Jun 6, 20214 min read
94 views
23 comments


How To Talk To Someone With Mental Health Problems
By: Jaclyn Kotora, Contributing Writer Talking to someone with mental health issues can help the person by giving them guidance,...
Jaclyn Kotora
Jun 6, 20213 min read
202 views
22 comments


How Talking Helps
By: Diya Varma, Contributing Writer I’m sure we’ve all had our fair share of rough days and mood swings from time to time. It’s perfectly...
Fatou Kourouma
Jun 6, 20213 min read
108 views
22 comments

Mental Health: Increasing Influence on Teens and Methods of Overcoming
By: Lily Ha, Contributing Writer Mental health has always been an issue for people of all ages, especially teenages. The pressure to...
Lily Ha
Jun 6, 20212 min read
152 views
24 comments


Productivity Tips for Maintaining Mental Health and Wellbeing
By: Lily Ha, Contributing Writer There are several steps that can be taken to create healthy habits for waking up to a good and...
Lily Ha
Apr 29, 20213 min read
269 views
25 comments

The Consequences of Social Media Use
By: Diya Varma, Contributing Writer The Oxford Dictionary defines social media as “websites and applications that enable users to create...
Diya Varma
Apr 22, 20213 min read
135 views
17 comments

Burnout and It's Effect on the Mind
By: Elias Azizi, Contributing Writer The school year is a time where students work restlessly, aiming to get the best possible grades....
Elias Azizi
Apr 22, 20215 min read
162 views
15 comments


The Importance of Practicing Self-Love
By: Diya Varma, Contributing Writer The term “self-love” is so widely overused that its meaning is now no longer what it once was....
Diya Varma
Mar 17, 20212 min read
363 views
6 comments


Adopting a Pet: Unexpected Benefits
By: Sia Minhas, Contributing Writer Pets are a person’s best friend. They are reliable, goofy, and sweet companions. However, many people...
Sia Minhas
Mar 17, 20213 min read
82 views
8 comments
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