Worth More Than This
By: Mint Suetrong, Contributing Writer Self-love is a journey, it really is. Some days you wake up and things just don’t feel right. With...
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Fauzia Haque
Mar 15, 20213 min read
Exercising Empathy on Social Media
By: Fauzia Haque, Contributing Writer Social media apps have taken over the world, skyrocketing in business as people try to cure their...
87 views5 comments
Silvia DiPaola
Mar 15, 20214 min read
Red Flags in Relationships
By: Silvia DiPaola, Contributing Writer Positive, fulfilling relationships can be a great way to support your mental health and...
182 views7 comments
Sia Minhas
Mar 15, 20213 min read
Fighting COVID-19 Stress
By: Sia Minhas, Contributing Writer COVID-19 has been around for almost a year. Our world has been rocked with crises and vies for...
30 views5 comments
Jaclyn Kotora
Mar 7, 20213 min read
Benefits of Art On Mental Health
By: Jaclyn Kotora, Contributing Writer There are many benefits of creative expression in society and everyday lives. No matter the...
270 views5 comments
Chloe Cho
Mar 4, 20213 min read
Social Anxiety Disorder: What is it?
By: Chloe Cho, Contributing Writer It’s normal for teenagers to feel self-conscious or embarrassed once in a while. However, if it recurs...
68 views4 comments
Fauzia Haque
Feb 7, 20214 min read
Distorted Images: Body Dysmorphia
By: Fauzia Haque, Contributing Writer Insecurities affect judgement and perception, especially as teenagers and young adults. Most people...
140 views5 comments
Jaclyn Kotora
Feb 7, 20213 min read
How to Rewire Your Brain to Overcome Anxiety
By: Jaclyn Kotora, Contributing Writer When one thinks about the word anxiety, it is often associated with disorders and the ‘bad’...
310 views4 comments
Carolyn Mish
Jan 26, 20213 min read
The Mind on Music: Neuroscience and Art
By: Carolyn Mish, Contributing Writer Listening to music is a relaxing activity that everyone can participate in. From epic classical...
163 views4 comments
Carolyn Mish
Dec 26, 20202 min read
Mental Health and Winter: Seasonal Affective Disorder
By: Carolyn Mish, Contributing Writer Naturally, our emotions fluctuate as we move through stages of our lives. Experiencing occasional...
54 views1 comment
Chloe Cho
Dec 22, 20203 min read
Hope or Despair? Optimism and Pessimism in the Face of the Pandemic
By: Chloe Cho, Contributing Writer *Readers’ Note: All COVID-related information is to-date as of December 19, 2020* Pandemic life has...
52 views2 comments
Fauzia Haque
Dec 22, 20203 min read
Ups and Downs of the Holidays
By: Fauzia Haque, Contributing Writer As the holiday season kicks in and people all over the world rejoice for a sense of normalcy, many...
29 views0 comments
Carolyn Mish
Dec 17, 20203 min read
Growth Mindset: The Link Between Plants and Mental Health
By: Carolyn Mish, Contributing Writer Throughout history, nature has inspired and enthralled the masses, though experiencing nature and...
228 views0 comments
Elias Azizi
Dec 13, 20203 min read
Mental Health: Debunking Myths and Stating Facts
By: Elias Azizi, Contributing Writer A human’s mind is such an intricate and important system. It’s abilities are simply profound, as it...
71 views0 comments
Sia Minhas
Dec 5, 20202 min read
Life on Pause
By: Sia Minhas, Contributing Writer I remember sitting in my eighth grade Living Environment class. It was 2019, and we were assigned to...
54 views1 comment
Chloe Cho
Nov 30, 20204 min read
Self-Diagnosing: For the Better or Worse?
By: Chloe Cho, Contributing Writer It feels like nowadays, more than ever, everyone has a mental illness. “I’m depressed,” “I have OCD,”...
84 views1 comment
Sia Minhas
Nov 21, 20203 min read
Nature Vs. Nurture: What Has a Bigger Effect?
By: Sia Minhas, contributing writer For years, it has been debated whether our environment or our genetics builds us as human beings....
498 views0 comments
Mint Suetrong
Nov 21, 20202 min read
Self Love is the Best Love
By: Mint Suetrong, Contributing Writer Growing up is difficult. Everything changes (although some are more noticeable than others): you...
78 views3 comments
Fauzia Haque
Nov 17, 20203 min read
Mental Health of Adolescent Mothers
By: Fauzia Haque, Contributing Writer Teenage pregnancies are controversially one of the most taboo occurrences to speak about or even...
23 views1 comment
andrewsimmers27
Nov 5, 20202 min read
How Genetics Affect Our Mental Health
By :Marisa Behl, Contributing Writer What are Genetics? Have you ever wondered why your hair is blond or brown? Or how your eyes are...
408 views0 comments
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