Mental Health Benefits of Exercise
By: Jaclyn Kotora, Contributing Writer Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief Exercise is known to affect your...
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Mental Health
Sanjana Mehra
Jan 9, 20224 min read
Mental Health Impacts of Moving
By: Sanjana Mehra, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief; Valeri Guevarra, Founder/Executive...
91 views1 comment
Nathan Fry
Jan 9, 20224 min read
Are Photo Filters Damaging to Mental Health?
By: Nathan Fry, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief; Valeri Guevarra, Founder/Executive...
620 views0 comments
Urmika Balaji
Sep 19, 20216 min read
Back to (In-Person) School
By: Urmika Balaji, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Introduction Let’s be honest— it’s...
84 views3 comments
Desiree Valadez
Sep 19, 20214 min read
Social Anxiety Disorder: How It Affects Those Who Suffer From It
By: Desiree Valadez , Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In some social circumstances,...
190 views4 comments
Sanjana Mehra
Aug 22, 20213 min read
How Does Family Affect Your Mental Health?
By: Sanjana Mehra, Contributing Writer Edited by: Olivia Storti, Editor; Eve Nevelos, Editor in Chief Sometimes, it's the people you...
6,554 views7 comments
Sia Minhas
Jul 8, 20213 min read
Feeling Like a Fake: Imposter Syndrome
By: Sia Minhas, Contributing Writer Edited by Valeri Guevarra, Founder/Executive Director Imposter syndrome has long been tantalizing...
76 views11 comments
Silvia DiPaola
Jul 7, 20213 min read
Generalized Anxiety Disorder: More than Just Nervousness
By: Silvia DiPaola, Contributing Writer Edited by Valeri Guevarra, Founder/Executive Director Anxiety is something that everybody will...
87 views10 comments
Lily Ha
Jul 1, 20213 min read
Ways to Take Care of Our Mental Health During the Summer
By: Lily Ha, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Summer is a time of relaxation and...
78 views13 comments
Elias Azizi
Jun 30, 20214 min read
The Impact of Social Media on One’s Health
By: Elias Azizi, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In the COVID-19 era, teens spend...
1,521 views10 comments
Sanjana Mehra
Jun 7, 20214 min read
Your Distorted Image : Body Dysmorphic Disorder
By: Sanjana Mehra, Contributing Writer Edited by: Name, Editor; Name, Editor in Chief Your eyes are deceiving you, The reflection in the...
141 views24 comments
Elias Azizi
Jun 5, 20214 min read
PTSD; Causes, Symptoms, and Treatments
By: Elias Azizi, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief Every single person has likely...
92 views23 comments
Jaclyn Kotora
Jun 5, 20213 min read
How To Talk To Someone With Mental Health Problems
By: Jaclyn Kotora, Contributing Writer Talking to someone with mental health issues can help the person by giving them guidance,...
200 views22 comments
Fatou Kourouma
Jun 5, 20213 min read
How Talking Helps
By: Diya Varma, Contributing Writer I’m sure we’ve all had our fair share of rough days and mood swings from time to time. It’s perfectly...
105 views22 comments
Lily Ha
Jun 5, 20212 min read
Mental Health: Increasing Influence on Teens and Methods of Overcoming
By: Lily Ha, Contributing Writer Mental health has always been an issue for people of all ages, especially teenages. The pressure to...
147 views24 comments
Lily Ha
Apr 29, 20213 min read
Productivity Tips for Maintaining Mental Health and Wellbeing
By: Lily Ha, Contributing Writer There are several steps that can be taken to create healthy habits for waking up to a good and...
267 views25 comments
Diya Varma
Apr 22, 20213 min read
The Consequences of Social Media Use
By: Diya Varma, Contributing Writer The Oxford Dictionary defines social media as “websites and applications that enable users to create...
134 views17 comments
Elias Azizi
Apr 22, 20215 min read
Burnout and It's Effect on the Mind
By: Elias Azizi, Contributing Writer The school year is a time where students work restlessly, aiming to get the best possible grades....
161 views15 comments
Diya Varma
Mar 17, 20212 min read
The Importance of Practicing Self-Love
By: Diya Varma, Contributing Writer The term “self-love” is so widely overused that its meaning is now no longer what it once was....
359 views6 comments
Sia Minhas
Mar 17, 20213 min read
Adopting a Pet: Unexpected Benefits
By: Sia Minhas, Contributing Writer Pets are a person’s best friend. They are reliable, goofy, and sweet companions. However, many people...
81 views8 comments
Mint Suetrong
Mar 15, 20214 min read
Worth More Than This
By: Mint Suetrong, Contributing Writer Self-love is a journey, it really is. Some days you wake up and things just don’t feel right. With...
51 views7 comments
Fauzia Haque
Mar 15, 20213 min read
Exercising Empathy on Social Media
By: Fauzia Haque, Contributing Writer Social media apps have taken over the world, skyrocketing in business as people try to cure their...
87 views5 comments
Silvia DiPaola
Mar 15, 20214 min read
Red Flags in Relationships
By: Silvia DiPaola, Contributing Writer Positive, fulfilling relationships can be a great way to support your mental health and...
182 views7 comments
Sia Minhas
Mar 15, 20213 min read
Fighting COVID-19 Stress
By: Sia Minhas, Contributing Writer COVID-19 has been around for almost a year. Our world has been rocked with crises and vies for...
30 views5 comments
Jaclyn Kotora
Mar 7, 20213 min read
Benefits of Art On Mental Health
By: Jaclyn Kotora, Contributing Writer There are many benefits of creative expression in society and everyday lives. No matter the...
270 views5 comments
Chloe Cho
Mar 4, 20213 min read
Social Anxiety Disorder: What is it?
By: Chloe Cho, Contributing Writer It’s normal for teenagers to feel self-conscious or embarrassed once in a while. However, if it recurs...
68 views4 comments
Fauzia Haque
Feb 7, 20214 min read
Distorted Images: Body Dysmorphia
By: Fauzia Haque, Contributing Writer Insecurities affect judgement and perception, especially as teenagers and young adults. Most people...
140 views5 comments
Jaclyn Kotora
Feb 7, 20213 min read
How to Rewire Your Brain to Overcome Anxiety
By: Jaclyn Kotora, Contributing Writer When one thinks about the word anxiety, it is often associated with disorders and the ‘bad’...
310 views4 comments
Carolyn Mish
Jan 26, 20213 min read
The Mind on Music: Neuroscience and Art
By: Carolyn Mish, Contributing Writer Listening to music is a relaxing activity that everyone can participate in. From epic classical...
163 views4 comments
Carolyn Mish
Dec 26, 20202 min read
Mental Health and Winter: Seasonal Affective Disorder
By: Carolyn Mish, Contributing Writer Naturally, our emotions fluctuate as we move through stages of our lives. Experiencing occasional...
54 views1 comment
Chloe Cho
Dec 22, 20203 min read
Hope or Despair? Optimism and Pessimism in the Face of the Pandemic
By: Chloe Cho, Contributing Writer *Readers’ Note: All COVID-related information is to-date as of December 19, 2020* Pandemic life has...
52 views2 comments
Fauzia Haque
Dec 22, 20203 min read
Ups and Downs of the Holidays
By: Fauzia Haque, Contributing Writer As the holiday season kicks in and people all over the world rejoice for a sense of normalcy, many...
29 views0 comments
Carolyn Mish
Dec 17, 20203 min read
Growth Mindset: The Link Between Plants and Mental Health
By: Carolyn Mish, Contributing Writer Throughout history, nature has inspired and enthralled the masses, though experiencing nature and...
228 views0 comments
Elias Azizi
Dec 13, 20203 min read
Mental Health: Debunking Myths and Stating Facts
By: Elias Azizi, Contributing Writer A human’s mind is such an intricate and important system. It’s abilities are simply profound, as it...
71 views0 comments
Sia Minhas
Dec 5, 20202 min read
Life on Pause
By: Sia Minhas, Contributing Writer I remember sitting in my eighth grade Living Environment class. It was 2019, and we were assigned to...
54 views1 comment
Chloe Cho
Nov 30, 20204 min read
Self-Diagnosing: For the Better or Worse?
By: Chloe Cho, Contributing Writer It feels like nowadays, more than ever, everyone has a mental illness. “I’m depressed,” “I have OCD,”...
84 views1 comment
Sia Minhas
Nov 21, 20203 min read
Nature Vs. Nurture: What Has a Bigger Effect?
By: Sia Minhas, contributing writer For years, it has been debated whether our environment or our genetics builds us as human beings....
498 views0 comments
Mint Suetrong
Nov 21, 20202 min read
Self Love is the Best Love
By: Mint Suetrong, Contributing Writer Growing up is difficult. Everything changes (although some are more noticeable than others): you...
78 views3 comments
Fauzia Haque
Nov 17, 20203 min read
Mental Health of Adolescent Mothers
By: Fauzia Haque, Contributing Writer Teenage pregnancies are controversially one of the most taboo occurrences to speak about or even...
23 views1 comment
andrewsimmers27
Nov 5, 20202 min read
How Genetics Affect Our Mental Health
By :Marisa Behl, Contributing Writer What are Genetics? Have you ever wondered why your hair is blond or brown? Or how your eyes are...
408 views0 comments
andrewsimmers27
Nov 5, 20203 min read
Marijuana: A drug with benefits (if used wisely)
By: Elias Azizi, Contributing Writer Marijuana is not always harmful: When we think about drugs, especially marijuana, we tend to focus...
79 views0 comments
andrewsimmers27
Nov 5, 20203 min read
Neglect on the Brain
By: Chloe Cho, Contributing Writer One in five Americans will experience a mental disorder in a given year. That means that people with...
12 views0 comments
Fauzia Haque
Oct 3, 20206 min read
Can’t Sleep? Here some common sleeping disorders:
By: Fauzia Haque, Contributing Writer With added amounts of stress, tension, and anxiety, including an immensely heightened emotional...
52 views0 comments
Fauzia Haque
Oct 3, 20204 min read
Substance Abuse in Teens
By: Fauzia Haque, Contributing Writer It is advised that readers proceed with caution as a trigger warning is placed for those who may be...
56 views0 comments
Fauzia Haque
Oct 3, 20205 min read
A Commentary About Parental Stress
By: Fauzia Haque, Contributing Writer “Ugh, I’m ranked 70 out of our entire class. I won’t get accepted to any of the colleges I want to...
54 views0 comments
Elias Azizi
Oct 3, 20204 min read
Test Taking Stress: How is it caused? How can you overcome it?
By: Elias Azizi, Contributing Writer Every year, students around the globe take hundreds of tests. Whether it is just a short unit test,...
253 views1 comment
Jessica Wu
Sep 23, 20202 min read
Suicide Prevention Month
By Jessica Wu, Contributing Writer Suicidal thoughts can affect anyone, regardless of their gender, age, or ethnicity. Unfortunately,...
25 views0 comments
Carolyn Mish
Sep 22, 20204 min read
Nutritional Psychiatry: You Feel Your Meals
By: Carolyn Mish, Contributing Writer Mental health struggles are a difficult and complex issue that many teenagers face at some point...
234 views2 comments
Eve Nevelos
Sep 18, 20202 min read
Exercise: The impact on our mental health and cognitive function
By: Marisa, Contributing Writer Mental Health illnesses affect 1 in 5 teens from the ages of 12-18. This article focuses on how exercise...
71 views0 comments
Chloe Cho
Sep 18, 20202 min read
Stress and Tests
A quick overview of the mental health effects of educational tests on students. By: Chloe Cho, Contributing Writer Let’s be honest: Tests...
86 views0 comments
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