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Nutrition


Anorexia Nervosa: Not Just a Loss of Appetite
By: Silvia DiPaola, Contributing Writer Edited by: Fauzia Haque, Editor; Eve Nevelos, Editor in Chief In today’s society, the term...
Silvia DiPaola
Jun 6, 20213 min read
111 views
22 comments


Foods that Help to Prevent Skin Cancer
By: Elias Azizi, Contributing Writer Out of all the subjects of conversation, mental illness is arguably one of the most sensitive...
Elias Azizi
Jun 6, 20214 min read
117 views
26 comments


The Truth Behind Eating Disorders
By: Jaclyn Kotora, Contributing Writer Eating disorders are serious, complex mental illnesses that can be baffling and confusing, even...
Jaclyn Kotora
Apr 29, 20214 min read
136 views
18 comments


The Power of Pomegranates
By: Silvia DiPaola, Contributing Writer It doesn't have to be a pill to be effective! Natural remedies are often overlooked in favor of...
Silvia DiPaola
Dec 29, 20203 min read
236 views
5 comments


Christmas Cookie Recipes
By: Silvia DiPaola, Contributing Writer Now that Thanksgiving is over, it is officially Christmas season! ‘Tis the season to bake...
Silvia DiPaola
Dec 14, 20203 min read
44 views
1 comment


Trans, Unsaturated, and Saturated Fats - What do they mean?
By: Silvia DiPaola, Contributing Writer On any common food label, you may see the words “no trans fat,” “high in unsaturated fats” and...
Silvia DiPaola
Dec 2, 20203 min read
419 views
1 comment


How to Have a Healthier Breakfast
By: Chloe Cho, Contributing Writer There’s the saying that you are what you eat. Now, more than ever, society is shifting its focus...
Chloe Cho
Nov 17, 20203 min read
75 views
2 comments

Lactose Intolerance: Why the Cramps?
By: Silvia DiPaola, Contributing Writer Those with lactose intolerance may immediately regret having eaten ice cream when they are hit...
Silvia DiPaola
Nov 17, 20203 min read
336 views
1 comment

Vegan, Vegetarians, and more diets you never heard of!
By: Marisa, Contributing Writer This article explains the differences between a vegan and a vegetarian, the different varieties of food...
Eve Nevelos
Nov 17, 20204 min read
55 views
3 comments


Grains: Whole vs. Refined; What’s the Difference?
By: Silvia DiPaola, Contributing Writer When you go to the store, you often see whole, enriched, and refined grains on the shelves with...
Silvia DiPaola
Nov 6, 20203 min read
2,014 views
1 comment

Quick and Easy Vegan Snack Recipes for Exam Season
By: Mint Suetrong, Contributing Writer This is a compilation of quick and easy vegan snack recipes that have gotten me through Hell...
Mint Suetrong
Oct 30, 20202 min read
44 views
1 comment

Quick and Healthy Breakfast Recipes
By Jessica Wu, Contributing Writer Around the world, many students are preparing for the upcoming school year. School mornings can be a...
Jessica Wu
Sep 22, 20203 min read
62 views
0 comments


Nutritional Psychiatry: You Feel Your Meals
By: Carolyn Mish, Contributing Writer Mental health struggles are a difficult and complex issue that many teenagers face at some point...
Carolyn Mish
Sep 22, 20204 min read
248 views
2 comments
Food's Impact on The Body
By: Marisa, Contributing Writer How foods make an impact on your health and cognitive function You sit down to eat at a fancy Italian...
Eve Nevelos
Aug 29, 20203 min read
126 views
0 comments

The Battle Against Eating Disorders
By: Chloe Cho, Contributing Writer According to the National Association of Anorexia Nervosa and Associated Disorders, eating disorders...
Chloe Cho
Aug 20, 20204 min read
106 views
0 comments
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